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Buninyong CrossFit


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Buninyong CrossFit


Buninyong CrossFit

At Buninyong CrossFit you will receive expert coaching and direction from qualified CrossFit accredited trainers with a passion for fitness. Buninyong CrossFit's coaches thrive on helping others achieve and this coupled with a supportive community guarantees you will see real results. All you need to bring to BCF is the will; the rest is only a matter of time.

Buninyong CrossFit lives by its mission statement:

"Forging strong minds and bodies through the pursuit of high aimed goals.  Supporting team values and fostering a community spirit.”

"Whilst we very much aim to achieve high, Buninyong CrossFit is a community focused and driven group that is all about helping you realise your own potential."

 

Great Facility

Buninyong CrossFit is a large, purpose-built fitness facility. It has an extensive range of only the best equipment ensuring large groups can work out safely. Rings, bars, bumpers, ergos, ropes, balls, bells and more. Every experience is guaranteed to be different, every experience will leave you wanting more!


Great Community

Buninyong CrossFit fosters a strong sense of community. We have a diverse and energetic group of members who not only enjoy working out together but socialising together too. We pride ourselves on our community and work hard to ensure that Buninyong CrossFit remains inclusive and welcoming to all. At Buninyong CrossFit you will make some great, life-long friends. Buninyong CrossFit sets itself apart from all other gyms as we have an "all in this together" attitude. You are never alone on any workout! You only need to look left or right, front or back and you will find another BCF member encouraging you through. This truly is the essence of Buninyong CrossFit.


Great Coaches

All coaches at Buninyong CrossFit are 100% dedicated to making your experience with us a positive one. All coaches are as a minimum CrossFit Trainer Level 1 accredited with vast experience training groups and individuals. Buninyong CrossFit's head coaches Kade and Benj are also CrossFit Level 2 Trainers and have both Certificate III and IV in Fitness. All sessions are meticulously planned by Regional Games athlete and Warrnambool CrossFit Coach Claire Fraser. All Buniniyong CrossFit coaches will adjust the workout to specifically suit your fitness level. We strive to make a change in the life of all of our members and are committed to growing the fantastic community we have built. Whether it be CrossFit, personal training or technical training you will receive value that will keep you coming back again and again.

 

 

 

 

 

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What is CrossFit


What is CrossFit


What is CrossFit

CrossFit, simply put is a community based exercise regime that focuses on using "Constantly Varied Functional Movement" to build strength, fitness and mobility.

CrossFit classes are run in a small group setting where you will receive expert and close instruction on numerous types of exercise.  Our classes are small which gives you the benefit of close personalised/one-on-one training.

CrossFit structures itself around numerous exercises borrowed from multiple modalities including gymnastics, Olympic weightlifting, cardiovascular training and metabolic conditioning. All of these exercises are incorporated into workouts and varied on a daily basis to "keep your body guessing". This type of training does not allow your body to adapt and ensures you will see results well into the future.

What’s more, the constantly varied movements ensure you rarely do the same workout twice and never ever get bored. You will not find machines, or program cards, mirrors or scales in a CrossFit gym. You will however find real people with a will to seek out sustainable fitness and a healthy lifestyle.

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Is CrossFit for everyone


Is CrossFit for everyone


Is CrossFit for Everyone?

The answer simply is YES! We have not reinvented the wheel. All movements performed in a CrossFit workout are designed to improve your functional movement, they are movements that replicate life.

These are movements you perform every day. Walking up the stairs; carrying the shopping; picking up your children or stacking your groceries on the top shelf of your pantry.

Everything you do at Buninyong CrossFit is designed to make your life that little bit easier! Think of it like this; you have nothing to lose, and everything to gain!


"Being mid 50s and rather unstable on my legs due to osteoarthritis I was very nervous about joining Buninyong CrossFit. However, after attending now for 4 months I have the highest regard for Benjamin and Kade. They are very patient and consistently encourage me to push myself just a little bit further each time, whilst ensuring that I don't over do it. Their extensive knowledge and training has enabled them to develop a suitably modified program to suit my specific needs. I find the sessions challenging though always enjoyable and fun!"


Services

At Buninyong CrossFit we offer more than just CrossFit classes. We offer a range of services including BootCamp, Personal Training and even FitKids - an exercise program specially designed for kids.   Check out our extensive range of services - there is sure to be something to suit you.